A new study just came out that shows how exercise can help you shed fat (and prevent it from forming) by way of a hormone that is released when you exercise. You can check out the article I read over at science daily. To sum up what they found, a hormone called irisin is released when you exercise (I am going to use jump rope since that is always my focus), and what happens is that when it is released, it boosts “the activity of genes and a protein that are crucial to turning white fat cells into brown cells, the researchers found. It alsoRead More →

Jump Rope Workshops

I am about to head over to Egypt for the very first time. While I am there I will be putting on numerous jump rope shows at a festival for over 15,000 people per day. After we finish up there I will be heading back to Cairo where I am scheduled to put on some jump rope workshops over a 4 day period. It should be a great trip and can’t wait to have the opportunity to perform and teach the awesome sport of jump rope! One of the main reasons I started Jump Rope Secrets was to offer a detailed resource to teach andRead More →