Single Rope

I will teach you how to jump rope like a pro!

Don’t believe me? I have over 3 hours of detailed, step-by-step instruction that will take you from being a rank beginner to a master level rope jumper! I don’t hold anything back. If you’re just starting (or think that you can’t possibly jump rope), I created an entire section that details the basics of rope skipping. If you have the basics and want to go from just being a Joe Blow at the gym, I have detailed instructional videos that tackle crossing, multiple unders, rope releases and power tricks!

Peter Nestler TP Jump Rope Skill

The key to learning a new skill properly is proper instruction. I’ve been involved with jump rope my entire life and I have worked with people all over the world. Because of this I have learned the most efficient way to teach each skill and don’t hold any secrets back as I walk you through how to do every one of them.

There was a headline on a fitness article that read “Jump Rope Like a Girl and Burn Fat Like a Mother”. Catchy, but I will take you well beyond the little girl skill level and help you start burning fat like a Mac. Jump rope training is one of the best ways to workout all of your major muscle groups. It’s awesome for toning legs, flattening your stomach and burning your arms down to size.

How? Simple, jump rope training is one of the best cardio exercises in the world. The great thing about developing your skill level is that you lose the boring repetition of most cardio workouts and move into the realm of challenging, yet fun exercise. Want to work those arms harder? Learn some power tricks. Need help with those abs? The butt jump will work them in a way unlike any other. That’s just the start on all the different skills that you will learn as you explore our single rope videos.
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Check out a preview of each section that you will have full access to as a member of Jump Rope Secrets.

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Take a Tour of the other sections you have full access to as a member!