In this section we’ll be covering the fundamentals in rope skipping. Choosing the type of rope you want to use, how long should it be, the basic jump and more!

“Finally – an intro into rope jumping from the very beginning!
Even as a senior and after several injuries i could start doing the preparing exercises and the first jumps thanks to Peters systematic and detailed approach.

Although i am not as talented as one of the other reviewers, I already learned the first section! You would laugh seeing me doing all the beginning exercises so slowly and carefully, but for the first time i got a kick on it and i am convinced i found a way to step into a new fitness activity, a “workout” and to learn a lot more with this wonderful video!”
Rainer Wilhelm (Zuerich, Switzerland)