Getting Started with Jump Rope

Getting Started with Jump Rope Intro

Single Side SwingIn this section we’ll be covering the fundamentals in rope skipping. Choosing the type of rope you want to use, how long should it be, the basic jump and more!

“Finally – an intro into rope jumping from the very beginning!
Even as a senior and after several injuries i could start doing the preparing exercises and the first jumps thanks to Peters systematic and detailed approach.

Although i am not as talented as one of the other reviewers, I already learned the first section! You would laugh seeing me doing all the beginning exercises so slowly and carefully, but for the first time i got a kick on it and i am convinced i found a way to step into a new fitness activity, a “workout” and to learn a lot more with this wonderful video!”
Rainer Wilhelm (Zuerich, Switzerland)

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