Footwork Jump Rope Skills Intro

In this section we will cover beginner level footwork skills. Even if you’re tempted to skip this section, having control of your footwork is crucial to being a proficient skipper. Each skill will be covered in detail so that you will learn the proper execution of all the following:
Footwork Skills - The x-skier
-side straddle
-forward straddle/scissor jump
-double straddle
-heel to heel/toe to toe/heel to toe
-wounded duck
-w.w. kick
-can can
-frog/frog can can
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