We will cover 32 videos in this section. You will learn to do the following Double Dutch Singles (individual) skills:
Speed Step
Footwork
Single Rope Inside Double Dutch
Touch Floor
Turns
Cartwheel
Jumping Jacks
Toe Touches
Mountain Climber
Spider
Tuck Jumps
Forward Backward Roll
Split Stag Straddle Jump
Push-Up
Crab
Ring
Eye Of Needle
Round-Off
Frog
Butt Jump
Splits
Push-Up Shoot Thru
Advanced Frogs
Frog To Other Skills
Frog To Splits
Crab Combos
Push-Up Turntable
Back Extension
Kip
Back Flip
Handsprings