If you have any desire to be a top level competitor in Double Dutch (or just want to have the ultimate teamwork), Double Dutch Speed is very important to learn. In this section, you will learn from 3 World Champion Double Dutch speed jumpers/turners how it’s done. Not only do we cover the basics, but you’ll also learn some tips and conditioning drills you can put into practice with your team. The 5 videos in this section comprise the following:
speed intro
rope types/length/communication/jumping
mistakes/enter & exit
conditioning pt. 1
conditioning pt. 2