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This is a follow up article to ‘5 Steps to Jump Rope Like a Pro‘. The first 5 got you started jumping rope on the right foot, these 5 will take you from being able to do the skills, to looking like a pro while you do them. Variety is the spice of life Or so the saying goes anyway. Work on a variety of skills. You can do footwork, crosses, multiple unders, rope releases, swings, wraps and a plethora of other skills. Don’t just work on only one type of trick, take time to learn a little from each category. To the uninitiated, mostRead More →

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Jump rope is one of the best cardio, fat-burning, leg-shaping, cross-training exercises there is. Almost every major sport utilizes rope skipping as an integral part of training due to its ability to enhance agility and foot speed. It will have you burning calories at a speed that can exceed 14 per minute, plus, its ultra portable, doesn’t require any expensive equipment and can be done by a 4 year old. So why aren’t more people doing it? I think the big reason revolves around a lack of confidence and a general misunderstanding of how to do it. Maybe you’ve picked up a jump rope andRead More →