A new study just came out that shows how exercise can help you shed fat (and prevent it from forming) by way of a hormone that is released when you exercise. You can check out the article I read over at science daily. To sum up what they found, a hormone called irisin is released when you exercise (I am going to use jump rope since that is always my focus), and what happens is that when it is released, it boosts “the activity of genes and a protein that are crucial to turning white fat cells into brown cells, the researchers found. It alsoRead More →