Jump rope (certain skills more than others) can be a strenuous, and potentially harmful (in extreme cases even fatal), form of exercise. By joining this site, you agree to hold Peter Nestler/Rope Masters/Jump Rope Secrets harmless from any injury sustained while attempting to try anything you learn from this site. You understand that your health is in your hands and any questions should be directed to your physician. Any perceived medical or exercise advice is simply an opinion and does not take the place of your physician. You agree to get a full physical checkup prior to beginning this workout program, especially if you have any potentially harmful medical conditions (ie diabetes, asthma, old age, etc).
This is not a gymnastics course. Any maneuvers that relate to gymnastics are for those who are already properly qualified. If you have any desire to learn these skills, seek proper training at a certified gym first. Learning to do gymnastics with a jump rope can be very dangerous and we are not liable for any injury you sustain trying anything. Seek proper training. You have been warned.
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You agree to jump rope to the best of your ability.